Exercising and Stretching Guide 1.0
Paid Version
Publisher Description
Do you spend hours doing work on your computer? Do you experience stiff necks, shoulder pain, eyestrain and fatigue? If you would like to have more energy, improve concentration and focus, then read on! Don t be fooled. Exercising and stretching aren t just for the athletes among us. Anyone who experiences the symptoms we mentioned can greatly reduce the instances of discomfort by developing an exercise routine. Research shows that taking short breaks every few hours and using some of the exercises you find in this guide can help reduce or even eliminate many of the aches and pains. Here is what you will discover inside... Different Types of Fitness Training - With the many forms of fitness training, which one will you explore? Cardiorespiratory Fitness What do you know about Cardiorespiratory Fitness Training? Muscular Fitness - Exercising muscles regularly improves looks, controls weight and fortifies bones. Flexibility Learn how to flex and stretch yourself to physical fitness Evaluating Lifestyle Do you know how to determine if you are living healthy? Learn how in this chapter. Nutrition - How can we effectively maintain and achieve a healthy diet? Learn how in the chapter on nutrition. Basic Circuit Training Do you know what circuit training is? Learn what and how to incorporate it into your regimen. Advanced Circuit Training For those who are ready to step it up a pace. Fine Tuning Programs Learn how to stretch properly. Stretching Exercises at Work and Traveling Learn how to incorporate your exercise with your daily life whether at work, home or even while traveling. Calisthenics and Stretching For the Elderly - Even a 90 year old can exercise but not too fast compared to younger people. Calisthenics and Stretching for teens - Although physical education is learned at school, sustaining the physical activities and exercises at home, during weekends or holidays can be advantageous. Learn how. Workout Do's and Don'ts The 10 things you need to know when using any workout program. and much, Much More! *** On Sale Now! (Normal Price $17.99) *** Get it now before promotion ends!
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Exercising and Stretching Guide
Exercising and Stretching Guide is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Exercising and Stretching Guide is NAY MIN THU. The latest version released by its developer is 1.0.
To install Exercising and Stretching Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-11-14 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Exercising and Stretching Guide as malware if the download link is broken.
How to install Exercising and Stretching Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Exercising and Stretching Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Exercising and Stretching Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
